Holistic nutrition is a rapidly growing area of healthcare that is founded on the principles that optimal health and vitality are achieved through systemically harmonizing and balancing the body. This is achieved through diet and lifestyle changes specific to you.

There is a profound need for healthcare professionals, cooks, patients, caregivers and communities to come together around food as part of the healthcare conversation.

Wendy’s classes, workshops and programs teach about;

  • the power of food as medicine and nourishment
  • our culinary heritage and the healing essence of food
  • experimenting with taste and flavours
  • how to cook healthy - really cook with fresh ingredients – through lecture, demonstration and hands-on experience.

To learn more, including details about upcoming classes, workshops and programs, visit the Living Science Wellness Centre or call us 613-836-7901, we are here for your health!

Longevity Foods

Longevity foods contain powerful anti-oxidants, phytonutrients and anti-inflammatory compounds, that remove  dangerous metabolic by-products known as free radicals out of the body. Add these to your daily diet for health and long-term wellness.

 

At Home Series Pic

Recipes are a form of art, adding textures, colour and flavours that bring freshness, vitality and healthy goodness to the kitchen table using simple ingredients.  It’s that wholesome!